Welcome to
About
“KFIT” online training was created to provide individuals the flexibility of exercising on their own time and in their own space, but with the structure of having an in-person coach.
Throughout your time with KFIT, we look at more than just your physical fitness. Additional lifestyle factors that could be influencing your fitness level including sleep, nutrition, stress management, mental health, etc. may be discussed.
Why chose KFIT over other cookie-cutter programs?
-1:1 support from a certified personal trainer
-Personalized programs based on individual's fitness level, goals,
limitations, injuries, etc.
-Use coaching software for 1:1 communication with your coach, track
progress, adjust programs as needed, etc.
-Other online programs are a one size fits all
Kelli's Qualifications:
-Bachelors degree in Exercise Science
-Certified Personal Trainer: American College of Sports Medicine
- Dance instructor & Strength/Conditioning coach for dancers since 2017
- 12 years of competition dance
Specializations:
- Athlete Conditioning
- Athlete Muscular Strength
- Athlete Functional Training
- Adult Muscular Strength and Toning
- Adult Functional Training
Getting Started
1
Chose Your Program & Check Out Via PayPal
2
Fill Out Forms Provided in Welcome Email
3
Schedule a Consultation
4
Download the TrueCoach App and Begin Your Workout Program
Services
Starter
Package
1:1 "Game Plan" Meeting
3 Month Training program
Access to TrueCoach App
Quarterly Newsletter
Monthly Virtual Check In
Intended for self-driven individuals who have training experience
3 Payments of $299
12 Week Program
3 Payments of $479
12 Week Program
Elite
Package
1:1 "Game Plan" Meeting
3 Month Personalized training program
Access to TrueCoach App
Quarterly Newsletter
Pre-hab & Recovery Exercises
Weekly Virtual Check In
Macronutrient Guide
Access to Private FB Group
*Intended for individuals that are newer to training and/or looking for additional guidance, accountability, and motivation
3 Payments of $699
12 Week Program
Student
Package
1:1 "Game Plan" Meeting
3 Month Personalized Training program
Access to TrueCoach App
Quarterly Newsletter
Pre-hab Exercises
Weekly Virtual Check In
Nutrition Advice
*Intended for students looking for injury prevention, post-injury strength, improve their sport technique, improve overall strength, etc.
3 Payments of $499
12 Week Program
WHY A 12 WEEK COMMITMENT?