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Welcome to 



KFIT Athletic & Personal Training provides a comprehensive range of fitness solutions to cater to the diverse needs and preferences of clientele. Recognizing the dynamic nature of the fitness industry and the varying requirements of individuals, KFIT has adopted a multi-faceted approach.

By offering monthly training programs, KFIT appeals to individuals seeking structured routines and self-guided progress, granting them the autonomy to follow expertly designed workouts at their own pace. Simultaneously, in-person training caters to those who value hands-on coaching, real-time feedback, and a sense of community that can be fostered in a physical training environment. Also, by offering online personal training, KFIT taps into the convenience and flexibility that the digital realm provides, enabling clients to access personalized fitness guidance from the comfort of their home.

Throughout your time with KFIT, we look at more than just your physical fitness. Additional lifestyle factors that could be influencing your fitness level including sleep, nutrition, stress management, mental health, etc. may be discussed.



-Bachelors degree in Exercise Science

-Certified Personal Trainer: American College of Sports Medicine

- Dance instructor & Strength/Conditioning coach for dancers since 2017

- 12 years of competition dance


- Athlete Conditioning

- Athlete Muscular Strength

- Athlete Functional Training

- Adult Muscular Strength and Toning

- Adult Functional Training

Getting Started


How will I view my programs?

You will find all of your workouts on the TrueCoach app. Upon purchasing a package, download the app to create an account. You will not have access to your workouts until you make an account.

How many days a week are the workout programs?

Monthly programs will include 4-5 workouts a week. These workouts include lower body and upper body exercises, and circuit training workouts. As these are pre made programs, be sure to adjust any variables as needed. 1:1 personal training programs will vary based on the individual's goals and needs.

How soon after my purchase can I view my monthly training program?

Be sure to create your TrueCoach account as soon as possible. You cannot view your program without this app. We hope to get the program to you as quickly as possible, but please allow up to 24 hours.

What happens after the 4 week program is finished?

During the last week of your 4 week program, KFIT will be in contact with you to discuss options moving forward. Options may include small modifications to current workout plan, purchasing a higher difficulty package, or purchasing a fully custom workout program.

Are there any video demonstrations?

Yes! Most exercises will have a demonstration video linked to show you how to set up and have proper form.

Am I able to get a refund on my purchase?

All sales are non-refundable. In exceptional cases, such as medical reasons preventing continued training, we may consider refund requests on a case-by-case basis.

Have additional questions?
Email us at


Kelli Mueller

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